This episode we check back in with the legend, Luke Taylor. We hear from Luke how he got on at the World Triathlon Champs in Rotterdam, hear how he attacked an Ironman with his Taylored Method and have a general good chat about full spectrum, strength and conditioning, wellbeing and health.Instagram https://www.instagram.com/tayloredhealthnz/Facebook https://www.facebook.com/luke.taylor28Website https://tayloredhealth.co.nz/Website https://luketaylor.co.nz/Level Up https://www.facebook.com/groups/327604924433690/Seed Waikato https://www.seedwaikato.nz/SPONSOR: https://waiket0.pruvitnow.com/Instagram https://www.instagram.com/stagvision/Instagram https://www.instagram.com/stagryan/Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/